Self Defense Drill

Drilling self defense is key to truly having a child that is prepared to defend himself should the need arise.  Here you’ll see a typical impromptu session between Rosendo Diaz and his son Jake.  Jake had not been training for the last 8 months and you can see that through proper training and consistent drilling he was able to retain the information and provide the appropriate responses to each attack.

For more information about training in Gracie Jiu-Jitsu, please visit our main site at www.graciepa.com

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Rosendo Diaz Seminar In Harrisburg, PA

Rosendo Diaz will be at the Harrisburg Brazilian Jiu-Jitsu Academy on Saturday, November 10, 2011 from 10am to 12pm.  For more information on how you can attend this special seminar, please visit www.harrisburgbjj.com

See you on the mats!

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Self Defense Drilling

Drilling your self defense is essential to developing your overall jiu jitsu game.  Click on the link below to see one of our kids jiu jitsu members going through our self defense drilling excercise.

Jiu Jitsu Self Defense Drilling

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An After School Activity that your Kids Can Really Get into

Getting your kids involved in activities during the school year is key to raising a physically and mentally healthy child.  Enrolling your child in a martial arts program like Gracie Jiu Jitsu not only promotes that healthy lifestyle but it also provides them with real self confidence that is backed up by a real world self defense aspect.

In Chalfont, PA, The Rosendo Diaz Brazilian Jiu Jitsu Academy is now accepting children ages 10yrs. to 14yrs. of age for their youth program.  Classes are held on Tuesdays and Thursdays from 6pm to 7pm.  The Youth Program provides your kids with a full body workout while they engage in learning the most effective self defense and developing the attributes to grow up stronger, faster and more aware of their surroundings.

The Rosendo Diaz Brazilian Jiu Jitsu Academy offers 2 weeks of training in our Youth Program at no cost.  This 2 week try out gives the parent a good opportunity to see how and what they teach as well as for the child it gives them a chance to meet the other members of the academy as well as to get to know their instructors.

The Rosendo Diaz Brazilian Jiu Jitsu Academy is located at the intersection of Rt. 202 and Rt. 152N (Main Street).  Minutes from Doylestown and Lansdale, this clean and modern facility boasts over 2500 square feet of space which includes mats, men’s and women’s changing rooms with lockers and bath rooms.  For more information please visit their site or call the academy at 267.476.1858 to enroll your child in to the Youth Program tryout.

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Gracie Jiu-Jitsu and Women

 

The art of Gracie Jiu-Jitsu offers women not only a great means of fitness but it also provides the most realistic form of self defense designed to deal with real world issues and situations women may have to face.

But training in BJJ is not only about learning self defense it’s also about learning an art, developing control over your body and challenging yourself to go further than you’ve ever before.  While women can and do train with each other at the Rosendo Diaz Brazilian Jiu-Jitsu Academy located in Chalfont, PA, they also are challenged to use and develop their skills against men in the class.

Practicing or drilling techniques against someone your own size helps to get your muscles to memorize the techniques properly.  However, often it’s best then to take the technique and practice it against different body types, larger, heavier, longer, and so on.  This ensures mastery of the move and guarantees that should you need to apply the technique at full speed you’ll be able to count on it landing effectively.

Brazilian (Gracie) Jiu-Jitsu is for everyone, learning how to adapt things to work for you is but one of the characteristics of the art that make it a journey of self victories.

 

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Gracie Jiu Jitsu Video Instructional – Helicopter Armlock

One of the most seen moves in Jiu-Jitsu demonstrated is the helicopter Armbar.  In this video instructional, Rosendo Diaz teaches the basics of how to perform this attack.  For more information about Gracie Jiu-Jitsu, Self Defense and Mixed Martial Arts, please visit Rosendo’s academy page.

Helicopter Arm Bar Instructional

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Self Defense, Developing Good Security Habits

 In light of the recent brutal rape and murder of a child in Souderton, PA and being a parent of two children in the same school district, I believe it is of the upmost importance that we as parents develop within our children good personal security habits that hopefully will carry them into their adulthood.  I have been a martial arts and self defense instructor for over 20 years, having had experience teaching members of law enforcment as well as the general public.  While each situation with your children is different my hope is to provide some basic information that will give your children, and hopefully you too, the awareness to live lives free of anything as horrific as what happened to that child.

All good self defense habits start in the home, so with that I’d like to begin with your home security system.

Most homes now have security systems installed but typically we don’t use them properly or often enough.  Listed below are tips and maybe some things you didn’t know about your home security system.

You must make it a habit of actually using your security system:  Turn it on anytime you leave the house, turn it on “stay” mode at night before you go to sleep, turn it on “stay” mode anytime your kids are home alone, turn it on even if you are just going to the store for a minute.  You need to get in the habit of punching in the code to turn the system on and off..it has to be as second nature as brushing your teeth in the morning.

Get rid of your remote alarm.  These are the ones that some companies provide to you with the purchase of your new system. They are typically small enough to attach to your key ring.  These remotes are useless because they don’t require you to punch in a code to disable the system.  Read on and you’ll see why.

Windows in the Garage?  Typically many security companies will not install window sensors in your garage figuring that the door that leads from your garage to your house will have a sensor in place there.  It is very important to have these window contacts installed.  As can happen with home invasions, the “invader” can break in through a window in your garage and wait for your or your children’s arrival to disengage the alarm system.  Having a remote entry will only make it easier for the invader to force you to turn the system off.

Get a unique Home Invasion Code.  Every modern alarm system now come with a home invasion code that will signal your provider that there is a home invasion in progress.  Typically the system will shut off as if you’ve entered your regular code but will signal the provider of the issue, then leading to the provider calling the police.  The problem is that most companies have a standard and simple home invasion code, I probably know your code to be honest.  Contact your provider today and create your own unique code in case of a home invasion.

Create a Home Invasion Password.  You know how it goes, you forget to turn the alarm off before you walk out the door and the alarm goes off.  Within a minute your service provider calls to ask if everything is ok, then they’ll ask for your password.  Everythings cool then.  Contact your provider and create a unique password in case of home invasion.  Home invasions can happen anytime, especially at night. The “invader” may break in setting off the alarm and then can force you to give an “all clear” to your service provider when they call. 

Do you have a meet up spot?  The alarm goes off whether for security or fire, do you have a spot where the family will meet?  Do you have a plan?  Most kids sleep much more deeply than adults, will they hear the alarm if it goes off?  Develop a plan in case of the alarm going off.  The plan needs to be very simple and not to detailed.  Your plan must be adapted to where you live, in a neighborhood or isolated.  Also take into consideration the typical response time for the police to arrive, time to walk to a trusted neighbor, which exits are best and give you the most direct route to a safe, well lit place.

The second floor is accessible.  It is extremely rare for a security company to install contacts on the windows of the second floor.  Take a look around your property for anything that may give access to the second floor such as: ladders and sturdy trees, if you have a sloping roof, even your grill can provide an easy route of access to the roof. 

These are simple steps you can take to secure your home from break in, there is no need to live in fear, but it’s always best to be cautious.  In the next coming weeks we will be adding content dealing with issues from Child safety to your own personal protection plan.

Rosendo Diaz
Rosendo Diaz Brazilian Jiu-Jitsu Academy
Chalfont, PA
Graciepa.com

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Cadence Call Bootcamp

Cadence Call Fitness Bootcamp classes starting now at the Rosendo Diaz Brazilian Jiu Jitsu Academy in Chalfont, PA.

What is Cadence Call Bootcamp?
It’s not for everyone,
It’s only for the selected who have the mental strength to endure the physical challenge
DO NOT BE INTIMIDATED.  WE ALL HAVE TO START SOMEWHERE.

So……..
It’s not a gym
Its not your average workout
It’s intense
You will fall
You will be pushed
You will give 110 %
You will be coached
You will set goals and make them and then set new ones

If you are determined with perserverance to succeed then cadence call bootcamp is for you, please visit the site for more information www.simplefuel.com

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Jiu Jitsu Self Defense Training for Kids

The Rosendo Diaz Brazilian Jiu Jitsu Academy offers classes for kids ages 11 to 14 yrs.  We provide kids with the self confidence and self esteem enabling them to live happier and healthier lives.

Jiu Jitsu is a lifestyle, living healthy, training in an art that provides children with the means to defend themselves without the need to punch and kick their opponents.  Today, bullying has become a national discussion with most school districts having a “no bullying” policy.  Gracie Jiu Jitsu offers children the techniques and skills needed to nullify a voilent confrontation without the need of inflicting injury to anyone.

Jiu Jitsu offers many options that don’t involve any striking.  In fact, Jiu Jitsu is so popular that most law enforcement agencies including federal, state and even your own local police department trains in our techniques. 

Why?  Because simply police officers are not in a position in most cases to use striking or extreme force on a daily basis.  The need for the average officer is knowing how to control an assailant and make him/her comply through the use of hold downs, submission holds and joint locks.  Jiu Jitsu not only offers these options but it gives the practitioner the understanding of how to transition properly in a scramble and how to apply the techniques without the use of strength, making it easier for a smaller person to defeat and disable a larger person.

Gracie Jiu Jitsu provides children with the answers to the most common situations they may have to deal with in middle school and beyond.  Call our academy today and take advantage of our 2 weeks of free training offer.  We can be reached by email at heelhook21@aol.com or by phone at 267.476.1858

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Instructional Video

This short video details setting up the arm drag from the closed guard and moving in to take a bow and arrow choke from an upside down position. This specific technique is only a small part of a large series from the guard – arm drag. This instructional was demonstrated by Rosendo Diaz, for more information please visit his site.

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