Tag Archives: warrington

Self Defense Drilling

Drilling your self defense is essential to developing your overall jiu jitsu game.  Click on the link below to see one of our kids jiu jitsu members going through our self defense drilling excercise. Jiu Jitsu Self Defense Drilling

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Gracie Jiu Jitsu Video Instructional – Helicopter Armlock

One of the most seen moves in Jiu-Jitsu demonstrated is the helicopter Armbar.  In this video instructional, Rosendo Diaz teaches the basics of how to perform this attack.  For more information about Gracie Jiu-Jitsu, Self Defense and Mixed Martial Arts, … Continue reading

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Instructional Video

This short video details setting up the arm drag from the closed guard and moving in to take a bow and arrow choke from an upside down position. This specific technique is only a small part of a large series … Continue reading

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BJJ In PA, Knee Bar From Half Guard

Check out this neat way of securing the knee bar from the half guard.

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Last Minute Gift Ideas

Looking for an inexpensive last minute gift idea for Christmas?  The Rosendo Diaz Brazilian Jiu-Jitsu has gifts for the beginner or the experienced martial arts practitioner. Introductory Gift Package for the Beginner Give your loved one the gift of Jiu … Continue reading

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The Ego, How it Affects Your Training

By Dean Lewis, BJJ Blue Belt Jiu Jitsu is much more than a physical game – it is very much a mental one, and on many different levels. The whole idea of strategy is extremely important, but one of the … Continue reading

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Take Advantage of our 2 Weeks of Free Training for the Holidays

Give the gift of Jiu Jitsu training to someone you love.  They’ll not only learn how to protect themselves, but they’ll get in great shape and have a ton of fun doing it.  BJJ is not just a fighting style … Continue reading

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Core Jiu Jitsu, What is it and Who’s it for

Our newest program starting on Tuesday, November 16, 2010is for everyone that has ever wanted to train in the art of Gracie Jiu-Jitsu.  With a minimal commitment of 2 hours per week, the benefits of which will last you forever.  … Continue reading

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The Key to Being a Great Grappler

No matter how long you train in BJJ, you will go through slumps and some weeks you’ll feel like you’re on fire and then the next week, your jiu jitsu will seem non-exsistent.  The key to becoming great or even … Continue reading

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Get a Grip!

No matter what you are looking to improve in your ground game, it all comes down to developing a strong grip.  Better sweeps, tighter chokes, faster on the take down…regardless of your style; Gracie jiu-jitsu, judo, or any grappling art, … Continue reading

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